{"id":2999,"date":"2019-04-07T20:54:58","date_gmt":"2019-04-07T18:54:58","guid":{"rendered":"http:\/\/bakeme.com.hr\/?p=2999"},"modified":"2019-04-08T02:34:55","modified_gmt":"2019-04-08T00:34:55","slug":"domaca-granola-sa-poppies-integralnom-rizom","status":"publish","type":"post","link":"https:\/\/bakeme.com.hr\/?p=2999","title":{"rendered":"DOMA\u0106A GRANOLA SA POPPIES INTEGRALNOM RI\u017dOM"},"content":{"rendered":"<p>Granola je ve\u0107 neko vrijeme na listi omiljenih doru\u010daka diljem svijeta. Nije ni \u010dudo ako uzmete u obzir da je ovo jedan od najbr\u017eih obroka, a da sadr\u017ei niz hranjivih sastojaka. Mo\u017eete ju kombinirati s \u010dim god \u017eelite, od jogurta, mlijeka, pudinga, sokova i sl.<\/p>\n<p>&nbsp;<\/p>\n<p>Granola je doma\u0107a, zdravija verzija muslija. I ono \u0161to mi se najvi\u0161e svi\u0111a je to da je mo\u017eete &#8220;slagati&#8221; po va\u0161im \u017eeljama. Za granolu je po\u017eeljno da sadr\u017ei \u017eitarice (zobene pahuljice&#8230;), sjemenke (suncokret, lan&#8230;), ora\u0161aste plodove (lje\u0161njaci, bademi, pinjoli&#8230;) i zasla\u0111iva\u010d (med, agavin sirup&#8230;).<\/p>\n<p>&nbsp;<\/p>\n<p>Ovo bi bila osnova za sve granole koje \u0107ete raditi. Na vama je da nadodate i druge sastojke, recimo suho vo\u0107e ili komadi\u0107e \u010dokolade, mo\u017eete joj nadodati kokosovo ulje, integralnu ri\u017eu i sl. Zaista, sve \u0161to volite mo\u017eete kombinirati.<\/p>\n<p>&nbsp;<\/p>\n<p>Ja najvi\u0161e volim onaj divan <span style=\"display: inline !important; float: none; background-color: transparent; color: #666666; cursor: text; font-family: 'Open Sans',Arial,sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\">crunchy efekt<\/span> koji se dobije tako da se granola zape\u010de u pe\u010dnici.\u00a0<span style=\"display: inline !important; float: none; background-color: transparent; color: #666666; cursor: text; font-family: 'Open Sans',Arial,sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\">Nakon \u0161to ste je zapekli, dodajte joj komadi\u0107e suhog vo\u0107a ili \u010dokolade i to je to!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Ja sam probala razli\u010dite kombinacije i ova mi je najdra\u017ea. Uvijek je spremam uduplo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3012\" src=\"http:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/04\/2087E496-DBFC-4EE5-9A7A-AB56FAB553B1.jpeg\" alt=\"\" width=\"567\" height=\"756\" srcset=\"https:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/04\/2087E496-DBFC-4EE5-9A7A-AB56FAB553B1.jpeg 567w, https:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/04\/2087E496-DBFC-4EE5-9A7A-AB56FAB553B1-225x300.jpeg 225w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3007\" src=\"http:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/04\/7CA074E9-7CB4-49F4-ABA5-60BC0F9D8249.jpeg\" alt=\"\" width=\"567\" height=\"756\" srcset=\"https:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/04\/7CA074E9-7CB4-49F4-ABA5-60BC0F9D8249.jpeg 567w, https:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/04\/7CA074E9-7CB4-49F4-ABA5-60BC0F9D8249-225x300.jpeg 225w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3011\" src=\"http:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/04\/BFED1D90-43CC-481A-801A-35D10787875D.jpeg\" alt=\"\" width=\"567\" height=\"756\" srcset=\"https:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/04\/BFED1D90-43CC-481A-801A-35D10787875D.jpeg 567w, https:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/04\/BFED1D90-43CC-481A-801A-35D10787875D-225x300.jpeg 225w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3018\" src=\"http:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/04\/99A3225F-3293-4FFC-94C2-8AB799309EAE.jpeg\" alt=\"\" width=\"567\" height=\"756\" srcset=\"https:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/04\/99A3225F-3293-4FFC-94C2-8AB799309EAE.jpeg 567w, https:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/04\/99A3225F-3293-4FFC-94C2-8AB799309EAE-225x300.jpeg 225w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3019\" src=\"http:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/04\/FC035FBB-5500-4366-94FC-A957F410F808.jpeg\" alt=\"\" width=\"567\" height=\"756\" srcset=\"https:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/04\/FC035FBB-5500-4366-94FC-A957F410F808.jpeg 567w, https:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/04\/FC035FBB-5500-4366-94FC-A957F410F808-225x300.jpeg 225w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3016\" src=\"http:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/04\/98A3703D-959D-4F7C-AE89-8BDBACE5AADC.jpeg\" alt=\"\" width=\"567\" height=\"756\" srcset=\"https:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/04\/98A3703D-959D-4F7C-AE89-8BDBACE5AADC.jpeg 567w, https:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/04\/98A3703D-959D-4F7C-AE89-8BDBACE5AADC-225x300.jpeg 225w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3017\" src=\"http:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/04\/F428649F-EFB9-4F10-B369-950CE3552585.jpeg\" alt=\"\" width=\"567\" height=\"756\" srcset=\"https:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/04\/F428649F-EFB9-4F10-B369-950CE3552585.jpeg 567w, https:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/04\/F428649F-EFB9-4F10-B369-950CE3552585-225x300.jpeg 225w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><\/p>\n<blockquote>\n<h3>DOMA\u0106A GRANOLA SA POPPIES INTEGRALNOM RI\u017dOM<\/h3>\n<\/blockquote>\n<p>SASTOJCI<\/p>\n<ul>\n<li>300 g zobenih pahuljica, krupne<\/li>\n<li>200 g meda, ja koristim cvijetni<\/li>\n<li>1 \u0161tapi\u0107 vanilije<\/li>\n<li>100 g poppies integralne ri\u017ee (ri\u017eine pahuljice)<\/li>\n<li>40 g zobenih posija<\/li>\n<li>100 g badema<\/li>\n<li>80 g suncokretovih sjemenki<\/li>\n<li>65 g lanenih sjemenki<\/li>\n<li>prstohvat soli<\/li>\n<li>50 g suhih brusnica<\/li>\n<li>50 g goji bobica<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>PRIPREMA<\/p>\n<ol>\n<li>Pe\u0107nicu ugrijte na 180 stupnjeva. Pripremite lim za pe\u010denje.<\/li>\n<li>Bademe kratko blan\u0161irajte u kipu\u0107oj vodi. Dovoljno je da ih prelijete kipu\u0107om vodom i ostavite 2 minute. Nakon toga ih procijedite i ostavite po strani.<\/li>\n<li>Med ugrijte kako bi vam bio teku\u0107i. Iz \u0161tapi\u0107a vanilije izvadite sjemenke te ih dodajte medu.<\/li>\n<li>U zasebnu posudu pomije\u0161ajte sve ostale sastojke osim brusnica i goji bobica, zna\u0107i zobene pahuljice, poppies od ri\u017ee, zobene posije, blan\u0161irane bademe, suncokretove sjemenke, lan i prstohvat soli.<\/li>\n<li>Dodajte teku\u0107i med i sve dobro promije\u0161ajte pa prebacite na lim za pe\u010denje.<\/li>\n<li>Granolu pecite 20-25 minuta, odnosno dok vam ne poprimi lijepu rumenu boju. Promije\u0161ajte je jednom za vrijeme pe\u010denja, najbolje nakon 10-ak minuta.<\/li>\n<li>Pe\u010denu granolu promije\u0161ajte kako bi sprije\u010dili nastajanje krupnih komada.<\/li>\n<li>Ohla\u0111enoj granoli dodajte suhu brnusnicu i goji bobice. Po potrebi razlomite krupnije komade rukom.<\/li>\n<li>Granolu spremite u zatvorenu posudu i potro\u0161ite unutar 6 mjeseci.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>TIPS &amp; TRICKS<\/p>\n<ul>\n<li>Ri\u017eine poppies-e (pahuljice) mo\u017eete kupiti u bilo kojoj ve\u0107oj trgovini ili drogeriji. Ja koristim one od Ekozone.<\/li>\n<li>Med mo\u017eete zamijeniti agavinim ili javorovim sirupom.<\/li>\n<li>Savjetujem vam da koristite sjemenke vanilije. Granola ima divan miris uz njih. Umjesto njih mo\u017eete staviti vre\u010dicu vanilin \u0161e\u0107era ili \u017eli\u010dicu arome vanlije.<\/li>\n<li>Bademe mo\u017eete prepoloviti ako \u017eelite granolu s manjim komadima ora\u0161astih plodova.<\/li>\n<li>Pe\u010denu granolu promije\u0161ajte kako vam se ne bi zaljepila za lim za pe\u010denje i kako bi izbjegli stvaranje sljepljenih komada granole.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Dobar tek!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Granola je ve\u0107 neko vrijeme na listi omiljenih doru\u010daka diljem svijeta. Nije ni \u010dudo ako uzmete u obzir da je ovo jedan od najbr\u017eih obroka, a da sadr\u017ei niz hranjivih sastojaka. Mo\u017eete ju kombinirati s \u010dim god \u017eelite, od jogurta, mlijeka, pudinga, sokova i sl. &nbsp; Granola je doma\u0107a, zdravija verzija muslija. I ono \u0161to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[11,12,3],"tags":[319,320,318,34,35,282],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/04\/7CA074E9-7CB4-49F4-ABA5-60BC0F9D8249.jpeg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa0eVY-Mn","_links":{"self":[{"href":"https:\/\/bakeme.com.hr\/index.php?rest_route=\/wp\/v2\/posts\/2999"}],"collection":[{"href":"https:\/\/bakeme.com.hr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bakeme.com.hr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bakeme.com.hr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bakeme.com.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2999"}],"version-history":[{"count":9,"href":"https:\/\/bakeme.com.hr\/index.php?rest_route=\/wp\/v2\/posts\/2999\/revisions"}],"predecessor-version":[{"id":3028,"href":"https:\/\/bakeme.com.hr\/index.php?rest_route=\/wp\/v2\/posts\/2999\/revisions\/3028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bakeme.com.hr\/index.php?rest_route=\/wp\/v2\/media\/3007"}],"wp:attachment":[{"href":"https:\/\/bakeme.com.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bakeme.com.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bakeme.com.hr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}