{"id":2511,"date":"2019-02-12T20:12:18","date_gmt":"2019-02-12T19:12:18","guid":{"rendered":"http:\/\/bakeme.com.hr\/?p=2511"},"modified":"2019-04-01T15:28:58","modified_gmt":"2019-04-01T13:28:58","slug":"lchf-kruscici","status":"publish","type":"post","link":"https:\/\/bakeme.com.hr\/?p=2511","title":{"rendered":"LCHF KRU\u0160\u010cI\u0106I"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Recept za ove preukusne kru\u0161\u010di\u0107e nije moja zasluga, imam ga ve\u0107 du\u017ee vrijeme i jedan mi je od dra\u017eih kru\u0161\u010di\u0107a ovog tipa (uz oopsie kruh).<\/p>\n<p>&nbsp;<\/p>\n<p>Kako mi \u010desto \u0161aljete upite vezane za kruh, a i volite ih pe\u0107i, bilo je vrijeme da na blogu imamo i ne\u0161to od LCHF kuhinje toga tipa.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>LCHF<\/strong>\u00a0(low carb high fat) na\u010din je prehrane koji predla\u017ee pove\u0107ani unos masti\u00a0i smanjeni unos ugljikohidrata.<\/p>\n<p>&nbsp;<\/p>\n<p>Kruh je stoga baziran na namirnicama poput jaja, sira, kokosovog bra\u0161na koje na sadr\u017ei gluten ni laktozu, a bogato je proteinima itd&#8230; Jako je ukusan i dr\u017ei \u010das dugo sitima.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Ovi kruhi\u0107i su jako mekani pa su idealni za djecu. Ja ih radim nave\u010der i sutradan su jednako mekani i ukusni. Kiari od njih napravim marendu za \u0161kolu, a Grgo ih doru\u010dkuje uz neki namaz. Jako ih vole, a vjerujte mi, izbirljivi su po pitanju peciva.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Ovi kru\u0161\u010di\u0107i su jednostavni za pripremu i brzo su gotovi. Mo\u017eete ih i zamrznuti nakon oblikovanja pa izvaditi i ispe\u0107i po potrebi.<\/p>\n<p>&nbsp;<\/p>\n<p>Napisat \u0107u vam i gdje sam \u0161to nabavila, ako dosada ne\u0161to niste koristili.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2519\" src=\"http:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/02\/8B8CCA53-81B9-4993-AEFB-3B0690A0B925.jpeg\" alt=\"\" width=\"560\" height=\"715\" srcset=\"https:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/02\/8B8CCA53-81B9-4993-AEFB-3B0690A0B925.jpeg 560w, https:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/02\/8B8CCA53-81B9-4993-AEFB-3B0690A0B925-235x300.jpeg 235w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/p>\n<p style=\"padding-left: 30px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2512\" src=\"http:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/02\/A280A1EA-CAAF-4787-8848-5B01FC247D4F.jpeg\" alt=\"\" width=\"567\" height=\"756\" srcset=\"https:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/02\/A280A1EA-CAAF-4787-8848-5B01FC247D4F.jpeg 567w, https:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/02\/A280A1EA-CAAF-4787-8848-5B01FC247D4F-225x300.jpeg 225w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2514\" src=\"http:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/02\/CADDBA3E-C549-416D-B0F7-8913144176C7.jpeg\" alt=\"\" width=\"567\" height=\"756\" srcset=\"https:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/02\/CADDBA3E-C549-416D-B0F7-8913144176C7.jpeg 567w, https:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/02\/CADDBA3E-C549-416D-B0F7-8913144176C7-225x300.jpeg 225w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2524\" src=\"http:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/02\/B7A019A0-EF83-4B8F-B15C-D42828A4E5ED.jpeg\" alt=\"\" width=\"550\" height=\"631\" srcset=\"https:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/02\/B7A019A0-EF83-4B8F-B15C-D42828A4E5ED.jpeg 550w, https:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/02\/B7A019A0-EF83-4B8F-B15C-D42828A4E5ED-261x300.jpeg 261w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2523\" src=\"http:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/02\/0DF0C6AD-B628-406A-8D9A-817380DDBD75.jpeg\" alt=\"\" width=\"567\" height=\"756\" srcset=\"https:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/02\/0DF0C6AD-B628-406A-8D9A-817380DDBD75.jpeg 567w, https:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/02\/0DF0C6AD-B628-406A-8D9A-817380DDBD75-225x300.jpeg 225w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2528\" src=\"http:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/02\/A74AF2AF-6F85-45D2-9818-CDC3E6140127.jpeg\" alt=\"\" width=\"567\" height=\"756\" srcset=\"https:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/02\/A74AF2AF-6F85-45D2-9818-CDC3E6140127.jpeg 567w, https:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/02\/A74AF2AF-6F85-45D2-9818-CDC3E6140127-225x300.jpeg 225w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2521\" src=\"http:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/02\/8049D0D3-5CC9-4CA6-B8EC-7F241648C27E.jpeg\" alt=\"\" width=\"567\" height=\"756\" srcset=\"https:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/02\/8049D0D3-5CC9-4CA6-B8EC-7F241648C27E.jpeg 567w, https:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/02\/8049D0D3-5CC9-4CA6-B8EC-7F241648C27E-225x300.jpeg 225w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2522\" src=\"http:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/02\/767FEC9F-0B2A-448E-B4F5-9D56ECD808BE.jpeg\" alt=\"\" width=\"567\" height=\"756\" srcset=\"https:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/02\/767FEC9F-0B2A-448E-B4F5-9D56ECD808BE.jpeg 567w, https:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/02\/767FEC9F-0B2A-448E-B4F5-9D56ECD808BE-225x300.jpeg 225w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2517\" src=\"http:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/02\/68747925-DC47-4C86-88FF-E1E2F2E3A11B.jpeg\" alt=\"\" width=\"567\" height=\"756\" srcset=\"https:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/02\/68747925-DC47-4C86-88FF-E1E2F2E3A11B.jpeg 567w, https:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/02\/68747925-DC47-4C86-88FF-E1E2F2E3A11B-225x300.jpeg 225w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<h3>LCHF KRU\u0160\u010cI\u0106I<\/h3>\n<\/blockquote>\n<h5>SASTOJCI<\/h5>\n<p>Smjesa je dostatna za 9 kru\u0161\u010di\u0107a.<\/p>\n<ul>\n<li>3 jaja L veli\u010dine<\/li>\n<li>500 g skute ili drugog mladog kravljeg sira<\/li>\n<li>2 \u017elice kiselog vrhnja<\/li>\n<li>3\/4 \u017eli\u010dice pra\u0161ka za pecivo<\/li>\n<li>prstohvat soli<\/li>\n<li>1\/2 \u017eli\u010dice sode bikarbone<\/li>\n<li>180 g zobenih posija (ja sam koristila Encian, kupila sam u Konzumu, ima u svim ve\u0107im trgovinama, moje su usitnjene)<\/li>\n<li>3 \u017elice kokosovog bra\u0161na (ja sam koristila Alnatura, kupila sam u Mulleru, ima u svim ve\u0107im trgovinama)<\/li>\n<li>3 \u017elice psylium ljuskica (ja sam koristila GreenLan, kupila sam u Konzumu, ima u drogerijama i ve\u0107im trgovinama)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5>PRIPREMA<\/h5>\n<ol>\n<li>U posudu stavite jaja i sir. Mikserom ih izradite do jednoli\u010dne smjese.<\/li>\n<li>Dodajte kiselo vrhnje, pra\u0161ak za pecivo, sol i sodu bikarbonu.<\/li>\n<li>Dodajte zobene posije, kokosovo bra\u0161no i psylium ljuskice. Upotrijebite nastavak za tijesto pa pove\u017eite smjesu dok ne postane kompaktna.<\/li>\n<li>Posudu pokrijte prozirnom folijom pa je spremite u hladnjak na sat vremena.<\/li>\n<li>Pe\u0107nicu ugrijte na 180 stupnjeva. Pripremite lim za pe\u010denje na koji ste stavili papir za pe\u010denje.<\/li>\n<li>\u017dlicom vadite kru\u0161\u010di\u0107e. Neka vam svaki te\u017ei oko 100 g. U ruci ih oblikujte u krug te ga lagano pritisnite dlanom i poslo\u017eite na lim za pe\u010denje. Od ove doze vam treba iza\u0107i 9 kru\u0161\u010di\u0107a. Napravite mali razmak izme\u0111u svakog kru\u0161\u010di\u0107a prilikom slaganja.<\/li>\n<li>Po \u017eelji vrh kru\u0161\u010di\u0107a mo\u017eete zarezati no\u017eem u slovo Y ili X.<\/li>\n<li>Ako ih \u017eelite zamrznuti, to napravite sada (nakon \u0161to ste ih oblikovali).<\/li>\n<li>Pecite ih 35 minuta ili dok ne poprime lijepu blago rumenu koricu. Iznutra \u0107e biti mekaniji, hla\u0111enjem \u0107e se dodatno stisnuti.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Dobar tek!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Recept za ove preukusne kru\u0161\u010di\u0107e nije moja zasluga, imam ga ve\u0107 du\u017ee vrijeme i jedan mi je od dra\u017eih kru\u0161\u010di\u0107a ovog tipa (uz oopsie kruh). &nbsp; Kako mi \u010desto \u0161aljete upite vezane za kruh, a i volite ih pe\u0107i, bilo je vrijeme da na blogu imamo i ne\u0161to od LCHF kuhinje toga tipa. &nbsp; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[90,12,8],"tags":[283,87,281,282],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/bakeme.com.hr\/wp-content\/uploads\/2019\/02\/B7A019A0-EF83-4B8F-B15C-D42828A4E5ED.jpeg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa0eVY-Ev","_links":{"self":[{"href":"https:\/\/bakeme.com.hr\/index.php?rest_route=\/wp\/v2\/posts\/2511"}],"collection":[{"href":"https:\/\/bakeme.com.hr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bakeme.com.hr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bakeme.com.hr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bakeme.com.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2511"}],"version-history":[{"count":6,"href":"https:\/\/bakeme.com.hr\/index.php?rest_route=\/wp\/v2\/posts\/2511\/revisions"}],"predecessor-version":[{"id":2941,"href":"https:\/\/bakeme.com.hr\/index.php?rest_route=\/wp\/v2\/posts\/2511\/revisions\/2941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bakeme.com.hr\/index.php?rest_route=\/wp\/v2\/media\/2524"}],"wp:attachment":[{"href":"https:\/\/bakeme.com.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bakeme.com.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bakeme.com.hr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}